One of the things that made the no-impact project so difficult was trying to figure out the pet issues. I don’t mean my “pet” issues… I mean what to do about pet care? The litter, the scooping, what to feed them and which way to buy it… Since most of the pet food my kitties eat is fish-based, this was a difficult read. Luckily, they love sardines, and those have escaped this list.

table for one

22 fish you shouldn’t eat, by GreenPeace.
(this is just an excerpt… full detais available at their site here.

Albacore Tuna
Albacore is the only tuna species that may be marketed as “white meat tuna” in the U.S. and contributes to the bulk of the country’s canned tuna supply.

Atlantic Cod
Most people associate Atlantic cod as the white fish found in popular fish and chips meals. Atlantic cod, a groundfish that hovers at the seafloor, grows fast and breeds at an early age. Many Atlantic cod stocks plummeted in the 1990s due to overfishing, and rebuilding efforts have not yet succeeded.

Atlantic Halibut
Atlantic, common or white halibut is one of the largest of the flatfish. Atlantic halibut grow slowly and mature late, making it vulnerable to overfishing. They live on the ocean bottom in varied depths of water and, like a chameleon, take on protective coloration to match the sand, mud or gravel of its surroundings. Atlantic halibut has a long history of commercial exploitation due to being a very popular table fish in both North America and Europe as far back as the late 1800s.

Atlantic Salmon
Atlantic salmon’s popularity has increased dramatically in recent years, in large part because of growing consumer interest in eating foods high in omega-3 fatty acids. Atlantic salmon is endangered in the wild, so virtually all Atlantic salmon sold commercially is farm raised.

Atlantic Sea Scallop
Scallops, recognized for their beautiful outer shell, use a strong, circular muscle to clap their shells together, letting them “fly” through the water out of harm’s way. It is this circular (abductor) muscle that is prized as seafood.

Bigeye Tuna
A valuable tuna prized for its sashimi-quality flesh, bigeye is found throughout the world’s oceans and the long-term ecosystem effects of removing large predators such as tuna are not fully understood. Bigeye tuna is sometimes referred to as ahi, as is yellowfin tuna.

Bluefin Tuna
This fish is the largest species of tuna reaching lengths of up to ten feet long and weights of 1,500 pounds. Bluefin tuna are the world’s most valuable fish for sushi because of its high oil content. An individual bluefin can be worth over $30,000.00 at the Tokyo fish auction. The high demand bluefin has taken its toll leaving severely depleted populations throughout its range. Bluefin also contains elevated levels of mercury and PCBs.

Chilean Sea Bass
Also called Patagonian toothfish, Chilean sea bass is one of the most sought-after fish in the world. The Chileans were the first to market toothfish commercially in the U.S., earning it the name Chilean sea bass, although it is really not a bass and it is not always caught in Chilean waters. The U.S. is the largest market for Chilean sea bass, followed by Japan and China. The once-obscure fish became a culinary celebrity during the 1990s however fish populations cannot keep up with the demand. Unless people stop eating Chilean sea bass, it may be commercially extinct within five years.

Greenland Halibut
The Greenland halibut is a strange-looking, but popular seafood that lives in the deep, cold waters of the north Pacific and north Atlantic oceans. The halibut’s left eye is positioned on its forehead, giving it an appearance of a cyclops when looking straight at it. Greenland halibut are long-lived, slow growing and mature late, making it very vulnerable to overfishing.

Grouper
There are more than 85 species of grouper found worldwide. Groupers are relatively long-lived (up to 40 years) and reproduce for only a short period of time, making them especially vulnerable to overfishing.

Hoki
Hoki is a white fish and has different regional names such as blue hake, blue grenadier, and whiptail. In the U.S., hoki is mostly used in restaurants, though it’s seldom noted on menus. Fast-food chains like hoki for its versatility and interchange it with pollock or cod. Most Americans have no clue that hoki is often what they’re eating in fried-fish sandwiches and fish and chips.

Monkfish
This bottom fish was at one time discarded when caught incidentally in the Atlantic cod and scallop fisheries. As these other fisheries declined, monkfish began to be marketed as gourmet fare. Unfortunately, high demand has encouraged heavy fishing and populations have become overfished off the U.S. Atlantic coast.

Ocean Quahog
Ocean quahogs, a clam, are among the longest lived, slowest growing marine organisms in the world. Ocean quahogs off Southern New England, in the mid-Atlantic Bight and on Georges Bank can live over 200 years.

Orange Roughy
Also called the slimehead, deep sea perch or red roughy, the orange roughy is a sedentary fish that dwells in deep cold waters. A slow-growing, late-maturing fish, orange roughy is one of the longest-living fish (up to 149 years) in the sea. In the U.S., orange roughy is sold skinned and filleted, fresh or frozen. In restaurants they are seen as a delicacy.

Pollock
Pollock are considered one of the most important fish resources in the world with 2.2 million tons caught each year valued $2 billion dollars worth of fish. Pollock serve as important prey for many marine mammals and are also consumed by humans in many forms — most commonly as fish sticks or breaded fish fillets.

Redfish
Redfish is a slow-growing, deepwater fish with bright-red or orange-red coloring. They are called redfish in New England and eastern Canada and should not be confused with redfish from the Gulf of Mexico, which are different. Ocean perch is a leading retail product in the Midwest, where the name “perch” is an easy sell because of its freshwater connotation.

Red Snapper
Red snapper are a prized seafood and are caught commercially, as well as recreationally. They are a slow growing species that mature late. Many are caught before they have had a chance to reproduce.
Mislabeling of red snapper for consumers is a big problem with this fish. Genetic studies have shown that many fish sold as red snapper in the U.S. are not actually red snapper, but other species.

Sharks
Sharks play a vital role in maintaining the health of marine ecosystems and their stocks are in serious trouble. Sharks are harvested for their fins, meat, or liver oil. The most valuable part of a shark is usually its fins, which are the principal ingredient of shark fin soup. This traditional Chinese delicacy is increasingly in demand as, thanks to a booming Chinese economy, more people are able to afford it. More than one hundred million sharks are killed every year by commercial fisheries. Shark-finning and fisheries in which sharks are caught as bycatch are the greatest threats to sharks.

SKates and Rays
Previously discarded as “trash fish,” skates have become an increasingly important bycatch in other bottom trawl fisheries as the populations of other bottom-dwelling fish (such as cod and haddock) have declined.

Swordfish

Known for its sharp, pointed bill which is used for protection and hunting prey, swordfish are a highly migratory billfish prized by both recreational and commercial fishers. In addition to U.S. fisheries, more than 20 countries catch swordfish, including Singapore, Brazil, Panama and South Africa.

Tropical Shrimp
Tropical shrimp, both farmed and wild caught, are warm water species. About 80% of the world’s wild caught shrimp is tropical.

Yellowfin Tuna
Yellowfin tuna are named for their bright yellow finlets, and dorsal and anal fins. This large tuna species can be black, dark blue or greenish on top with a yellow or silver belly. Yellowfin is a staple of the tuna canning industry and most often appears in the market as canned light tuna. It’s also known as ahi when sold fresh and frozen, and is commonly found on sushi menus.

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(Oh, and then there’s my other “pet” issue: I love sushi. I’ve cut back from once or twice a week to once or twice a month, but I guess tuna is off the menu for all but the most special occasions now. *sad face*
and while I always thougt california rolls were pretty safe, I just realized those are usually pollock. ack
)

So Friday was reduced water day. This might have been the easiest for me since we’ve been in a drought for 2 years and pretty much gotten really good at saving water when we need to. Saturday was “give back” day. We spent that day working on the renovation that never ends.

Bottom line from this week long experiment: I used this week to try and see things from a perspective of someone new to all these challenges to see what I might be overlooking or taking for granted. I definitely discovered a few things and have made some permanent changes that I think will help overall.
My biggest weakness is the car issue. Luckily my Honda gets between 35-42 mpg depending on how I’m driving it, but still I need to get over my nervousness and make friends with my bicycle. People around here drive like maniacs tho, so I really think this is going to require getting my husband on board with some rides because I just don’t know if this is something I can tackle alone.

Did you do the experiment? What did you discover??

A few years back, I made a foray into screen printing. It was really fun, but also a little complicated and expensive. It’s taken me a while to try it again, here’s a simple test on a reclaimed muslin bag.

fabric printing test

oh dear, this may be the next adventure… I kinda want to print on everything now…

more kitchen pix

this. this is the look I want to replace all the bookshelves. built-ins that look like they came with the house, only built around the window and painted my blue.

what does 350 mean? go here to find out why this number is so important…

www.350.org

Today was no power day.
I pretty much knew today would be fail, and it was.
*guilty*

I posted this over on Supercute a while back, but because it came up in conversation during the NoImpact Project’s trash day, I thought it was worth a re-post over here:

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plastic-bag-recycling

So when you see this symbol on the bottom of your plastics, it appears that it is telling you that these plastics are recyclable, if you could just find a facility that accepts that number, right? (pic courtesy TreeHugger)

Wrong. (I didn’t know this either)

That is merely the symbol that the plastics industry trade association chose to surround their polymer-identifying numbers. It could have been a circle, a square, anything. That they chose the three arrows most commonly associated with recyclability seems like they are trying to pull the wool over our eyes and make us look at the use of plastics more favorably. The reality is that for the most part, only numbers 1 and 2 are commonly recyclable, and #5 isn’t recyclable at all. (#6 makes fun home-made shrinky dinks, but isn’t commonly recycled otherwise either)

SO the reality of plastic recycling land is that a lot of time is spent sorting out what people with good intentions dumped into their recycling bins and forwarding those bags and containers on to landfills. Bummer.

It seems like maybe if they changed that symbol, more people might be inclined to go the reduce and re-use route, because it would be more obvious the recycle option wasn’t available?

Just a thought…

PS, speaking of GreenWashing, check out what TerraChoice has to say about the labelling of “eco-friendly” products. It’s very eye-opening!

This week, for a project I’m doing, I have to do a lot of cleaning. Since I need to actually make a few more supplies to finish the job, this week’s post on Sustainability is full of recipes for making simple, effective, inexpensive and earth friendly cleaners.

For starters, the laundry recipes both came from the modcottage blog, and just like she claims, they were super-easy to whip up!

laundry detergent and rinse

For the detergent:

1. 1 bar Fels Naptha soap, grated. We found the smaller grating holes made it easier to mix up. We also discovered that two of our bars were hard, while the rest were more soft. You might want to peek inside the soap wrapper before you buy.
2. 1 c Borax
3. 1 c Washing Soda
4. 1/4 c OxyClean (not necessary, but we add it)
Mix it all together into a bumpy, granular mix. Don’t worry about stuff getting correctly dispersed, it does, even if it doesn’t quite look like it.

Use 1T for a light load
Use 2T for a large or dirty load (It’s true! Only 2 Tablespoons per load!)

And the rinse:

1. 1 gal white vinegar
2. 25-30 drops essential oil in whatever scent you want your clothes to smell like.

Use 1/4 c in the rinse cycle. The vinegar clears the last bit of soap remaining on all your clothes and reduces static. (and doesn’t leave a smell behind, promise!)

For times when you can’t put your laundry on the line, you might want some dryer balls to replace petroleum laden-dryer sheets to help keep your towels fluffy.

felted dryer balls
Photo tutorial HERE.

The next products we tackled were window cleaner, and a general purpose spray cleaner/disinfectant.
We got these recipes from the women and environment blog

window cleaner

WINDOW CLEANER
1/4-1/2 teaspoon liquid detergent, we use Dr Bronner’s
3 tablespoons vinegar
2 cups water
Spray bottle

Put all the ingredients into a spray bottle, shake it up a bit, and use as you would a commercial brand. The soap in this recipe is important. It cuts the wax residue from the commercial brands you might have used in the past. Remember, one of the best things to use for a “rag” when cleaning windows is old newspapers. Streak-free!!

ALL-PURPOSE SPRAY CLEANER
1/2 teaspoon washing soda
A dab of liquid soap (we use Dr Bronners!)
2 cups hot tap water

Combine the ingredients in a spray bottle and shake until the washing soda has dissolved. Apply and wipe off with a sponge or rag.

The last thing we made was a soft scouring powder. You can mix this up as you go, but we chose to add the vegetable glycerine so we could make big batches to store. It keeps for about 2 years in the fridge.

soft scrubber

CREAMY SOFT SCRUBBER
suggested uses: Use this creamy soft scrub on kitchen counters, stoves, bathroom sinks, etc.

2 cups baking soda
½ cup liquid castile soap (again, Dr Bronner’s)
4 teaspoons vegetable glycerin (acts as a preservative)
5 drops antibacterial essential oil such as lavender, tea tree, rosemary or any scent you prefer.

DISHWASHER SOAP
via Apartment Therapy
Here’s the condensed instructions of the formula created by Lynn Siprelle of The New Homemaker:

Mix the following ingredients in a plastic container with an airtight lid. You’re going to shake up an assortment of powdery ingredients, and you don’t want to find yourself recreating a disaster from I Love Lucy:

  • 1 cup borax
  • 1 cup baking soda
  • 1/4 cup salt
  • 1/4 cup citric acid (Unsweetened Lemonade-Flavored Kool-Aid can be used also, but be sure to avoid any other flavours due to their food dye content)
  • 30 drops a citrus essential oil of your choice


Shake it, but don’t break it. Now you’ve got a mixture you can dole out into your dishwasher, one tablespoon per cleaning agent receptacle in your dishwasher. We personally don’t have a dishwashing machine (though we’d most certainly welcome one the next time we move), but we like Siprelle’s advice to use this powdery cleaning mix in a shaker canister (she recommends a popcorn salt shaker, but we’re thinking more like pizza parlour shaker for our kitchen sink stains).

Got any recipes you love? tips, tricks, cleaning secrets you’d like to share? Comment!

Today is local food day.
Over the weekend I did an experiment to see just how much local food I could find in a “regular” grocery store. I had expected a store like Whole Foods would have a great selection, but was surprised to find just two fruits: local apples and some oranges from the next state over.
Finding veggies was harder. I am guessing this is because a lot of the local farms suffered the same fate as my winter garden: drowning. I actually didn’t find any local veggies the day I went.
Next up, I tried to find some protein. Beans? Tofu? Qinoa? Nada. Nothing. Zip. No vegan source of protein produced anywhere remotely nearby.
Regional cage free eggs were on the shelf. There were a few choices for local, humanely produced organic meats. There was no cheese, milk or yogurt, closest I found was from Pennsylvania.

Then there was bread. There is a bakery in store, but the man didn’t know where the flour came from.
Next up: WIne. There were three varieties of regional wine. It was rather expensive.
“Luxury” items like coffee, spices, olive oil (and soy milk) were completely lacking. (which honestly makes sense… these items have traditionally been regional)

My neighborhood farmer’s market is tomorrow, so it will be a nice contrast.

Today’s menu was a moderate success: bolded items were local.

breakfast: fresh-squeezed juice, coffee, a pair of soft-boiled eggs.

lunch: bread with pesto (made from my garden) an apple a slice of cheese.

dinner: pasta with tomato sauce, arugula and parmesan cheese. (pasta from farmer’s market, but it didn’t say where the flour was from)

dessert: total fail. I had choc. chip cookie dough already in the fridge.
wine: not local

Today was supposed to be alternate transportation day. I had the best intentions of riding my bicycle to the post office. The weather was perfect! However my day went south around noon and time constraints meant driving.
grr.
ps. I really need to buy a U-lock.

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